INTERNATIONAL TEAMGYM TRAINING CAMP PORTUGAL 2019

WELCOMEPRELIMINARY PROGRAMME
CAMP
Camp InstructorsTraining Camp Outline
REGISTRATIONHOSPITALITYCAMP MAIN VENUE
DESTINATION
General InformationUseful InformationHow to Get There
PARTNERSCONTACTS

TRAINING CAMP OUTLINE


Floor

(Juniors - Seniors)


Technique

Difficulties: Pirouettes up to 900.
Jumps: jumps with turns, leaps
Balances: standing balances, strength balances (pike sitting etc).



Tumbling / Trampet

(Juniors - Seniors)


Tumbling forwards

  • Twisting salto start
  • double front up to 540 twisting

Tumbling backwards

  • Salto-salto
  • Double in combination
  • Double back up to 720 twisting

Trampet without vault

  • Doubles up to 900 twisting

Trampet with vault

  • Tsukahara twisting
  • Handspring front twisting

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